It has been suggested that steady blood sugar levels and skin health could be linked, so it makes sense to try swapping out processed white carbohydrates for brown, wholegrain, low glycemic index foods like brown rice. A portion a day not only provides a rich source of B vitamins, protein, selenium and magnesium, as well as several antioxidants, but also helps to regulate your sugar levels by releasing energy slowly throughout the day rather than all at once like processed carbs do.
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