These Foods Won't Cause "spots" Acne Wrinkles

1. Vegetables (Mostly Deep colored Vegetables such as Tomatoes, Avocados, Asparagus, Onions, Garlic, Ginger etc..) Fruits (Prune, Apple, Pomegranate, Cherry, Grapes etc..)

2. Fish (Blue-backed fish such as Sardines, Mackerel, Anchovy, Herring etc.. They tend to be HIGH in omega-3 fatty acids and EPA and DHA.)

3. Omega-9 oil such as For dressings (Heat Sensitive Oils): Extra Virgin Olive Oil, Pumpkinseed Oil, Sesame Oil and Avocado oil)

4. For Cooking: Virgin Olive Oil, Coconut Oil, Sesame Oil etc..

5. Green tea ( at least 1-3 cups a day)

6. Mineral water (at least 2.5L/84oz)

7. protein :Eggs, Beans

8. Low-fat yogurt and milk

9. BROWN grains (whole wheat, Rye, Brown rice and such)

10. NUTS