NIGERIAN MEAL PLAN SUGGESTIONS FOR WEIGHT LOSS

Wouldn’t it be a dream if you could enjoy the best Nigerian foods—and lose weight? Here is a meal plan from 9jafoodie to help do just that!

1. SUNDAY

Breakfast – 1 Bioled Plantain, 1/2 Cup- Baked Beans
Lunch – Milled Brown Rice Tuo, Spinach Soup or Ogbono (W/goat Meat) (Palm Oil Free)
Supper – Moi Moi (W/ Agidi)
Snack – Apple or Banana

2. MONDAY

Breakfast – 1 Egg , 2 Slices Of Bread
Lunch – 1/2 Cup – Pounded Yam , 1 Cup Spinash Soup (Palm Oil Free)
Supper – Tilapia or Potato Pepper Soup
Snack – 1/4 Cup Mixed Nuts

3. TUESDAY

Breakfast – 1 Cup – Boiled Cassava, 2 Scrambled Eggs White (W/Tomatoes & Pepper)
Lunch – 1 Cup Cooked Whole Wheat Pasta (W/Stew) 1 Portion Chicken or Goat Meat
Supper – 1.5 Cups Cooked Beans (Palm Oil Free), 1/2 Boiled Plantain
Snack – 1 Cup – Roasted Plantain Chips

4. WEDNESDAY

Breakfast – 3/4 – Cup Cereal , 1 Cup – Milk , 1 Banana
Lunch – Boiled Egg, Tomato Sandwich
Supper – 1 Portion Mackerel (Oven Roasted) 2 Roasted Sweet Potato
Snack – 1 Apple (1 Table Spoon of Homemade Nut Butter,)

5. THURSDAY

Breakfast – Moi – moi , 1 Cup – Oatmeal
Lunch – Mixed Okra Soup (Palm oil Free) With Chicken / Garri
Supper – 1 Boiled plantain (1 package – Shrimps and mixed Veggies)
Snack – 1/4 Mixed Nut, Banana

6. FRIDAY

Breakfast – Vegetable Omelet , 1 Sliced Bread- yogurt
Lunch – 1 Cup of Brown Rice Jollof, 2-Cups oF Mixed Salads, 1 portion of Chicken
Supper – 1 Boiled plantain , 1/2 baked -beans
Snack – 1 mixed nut- banana

7. SATURDAY

Breakfast – Mixed Fruit Salad Yogurt
Lunch – Roasted Whole Tilapia (w/ vegetables)
Supper – 1.5 cups and Rice Beans (W/Stew)
Snack – 1 Mango Guava

SOURCE – 9jafoodie.com