HEALTH BENEFITS OF EATING MANGOES FRUIT FOR GLOWING SKIN

Mango, full of nutrients, flavor, sweetness; is considered as King of Fruits. The fruit is enrich in phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6, etc. It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, Panna, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, Ice cream.

How mangoes are beneficial for you?

Mangoes dominate over all the fruits due to its important features. Mango juice has adequate amount of vitamins, minerals, antioxidants, fibre and full of nutrients.

● Mango is good for Heart Diseases:

Mangoes contain Beta-carotene, Vitamin E, Potassium and Selenium. All these are effective in making your heart healthy; especially the beta-carotene, which is useful for the cardiac patients. Potassium makes your heart, nerves and muscles to work properly. Mangoes also develop the immune system because vitamin C stimulates White Blood Corpuscles s to work more efficiently thereby destroy the bacteria and germs.

● Mango reduces the risk of cancer

Mangoes contain polyphenol compounds as well as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, all are useful in reducing the risk for different types of cancer.

● Mango controls blood pressure

Mangoes having low glycemic index, that maintains the blood sugar level. It balances the fat levels too. The presence of potassium regulates the blood pressure and fluid mechanism in the body. It also solves the problems of diabetes. Its leaf liquor is good for diabetic patients.

● Mango is good for glowing & shining skin

Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture and make the skin glow.

● Mango enhances sex urge

The fruit is rich in Vitamin E, which invigorates the hormonal mechanism and improves sex stamina. It is also full of energy so gives extra advantage.

● Mango is good for pregnancy

Mango is useful fruit for pregnant women as it contain good amount of iron that enables to maintain the HB level and proper oxygen flow. It is suggested that problems during menstruation. Mango relaxes the muscles and prevent abortion due to presence of calcium and magnesium.

● Mango is good for eyesight

The mineral, vitamins and minerals like Vitamin A, C and E are adequately present in Mangoes. It also contains flavonoids, Beta-carotene, alpha-carotene, and beta-cryptoxanthin. All these help to keep your eyes healthy, enhance your vision and prevent from various eye diseases.

● Mango aid digestion

Mango is full of digestive enzymes like magneferin, katechol oxidase and lactase and helps to overcome the problems related with digestion. It has enough fibre that eases acidity and constipation. It acts like a cleanser for stomach and intestines.

● It also strengthens the liver.

● Mango for weight gain

When mango is taken with milk, it helps to gain weight and also the source of energy.

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WHAT THE COLOUR OF YOUR VIGINAL DISCHARGE IS TELLING YOU

1. GRAY/FISHY SMELLING

If your vaginal discharge is greyish and noticeably fishier smelling after sex then it is most likely to be a vaginal infection such as Bacterial Vaginosis. This is a very common infection that occurs when your vagina’s pH balance is not quite right or there is a higher than normal level of ‘bad bacteria’ down there. It can also be caused by a new partner not being so clean due to unprotected sex. BV usually goes away on its own but you can be prescribed medication by your doctor if it’s really worrying you.

2: WHITE/CLUMPY

This type of discharge will be a creamy white colour and clumpy or chunky in texture, but will have no highly noticeable odour. You may also be feeling a degree of discomfort, itchiness and swelling. It is most likely in this case that you have a yeast infection, one of the most common vaginal issues there is. They can be prevented by eating healthy bacteria such as yoghurt but should be treated with pills or creams right away; over the counter medication should suffice.

3. CLEAR/NO ODOUR

If you have noticed some discharge that is clear in colour and very elastic, almost like raw egg whites, then you have absolutely nothing to be worried about! This kind of discharge occurs when we are in the process of ovulating, and the elastic nature of the discharge is designed to trap sperm and help it find its way to the uterus. Impressive stuff! However, if there is an excess of discharge and it is bothering you, you can always wear a panty liner.

4:WHITE/NO ODOUR

This kind of discharge will be a milky white colour and slightly more creamy than normal in texture but you will not be experiencing any odour or irritation. Though the color change may worry you slightly, there is nothing abnormal about this kind of discharge; it is just reflecting your bodily changes at certain points in your cycle. In this case, the white color is due to a release of the hormone progesterone.

5: YELLOW TO YELLOW GREEN/ODOUR

If your discharge is an unpleasant greeny-yellow colour with an equally unpleasant smell of rotten eggs or fish, and you are experiencing itching, swelling and even bleeding in some c ases, then you may very well have Trichomoniosis. ‘Trick’ is a sexually transmitted infection that is obviously caught through practicing unsafe sex. If you have these symptoms, make a doctor’s appointment straight away so you can be treated. DO NOT have sex again until you are cured because Trick is incredibly contagious. If the discharge is more yellow than green, it could be a sign of other STIs such as Gonorrhea, Chlamydia, or Syphilis. Any of these might be accompanied by very smelly odor, genital irritation, swelling, a burning sensation when peeing, itchiness, vaginal bleeding, pain during sex, and even a fever. Any discharge on the yellow/green spectrum should be checked out as soon as possible.

6. BROWN/BLOODY

If your discharge is a reddish, rusty brown kind of colour that is almost blood like then it could most likely be a sign that your period is just about to begin or has recently ended. It is known as ‘spotting’ and it very common at the beginning and end of your cycle. However, if you are not taking the Pill and are experiencing spotting in the middle of your cycle, it might be worth getting it checked out at the doctor’s surgery.

7. CLEAR/VERY WATERY/NO ODOUR

Clear, overly watery discharge that does not smell is often overlooked because many believe it to be similar to the thicker discharge that happens during ovulation. This is not the case. Discharge that is more liquid than normal could be an early sign of herpes, a devastating but unfortunately common STI. If your discharge symptoms match, then please visit a doctor as soon as you can.


I hope you feel more informed now. Remember, if any doubt, consult your doctor. Yes it can be embarrassing, but it’s best to be safe than sorry. Agreed?

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