#1: Make Sure You Are Ready For Change
Of course you want to lose weight—that’s why you are reading this—but in order to make a life plan you can stick with, you must be ready—truly ready—to make the commitment. Losing weight will take some time and effort, and it will require you to make some sacrifices.
(If it were easy, everyone would be thin!)
The first step is to make sure you’re ready to get started.
Are you ready for change?
#2: Set Goals
The next step on your weight-loss journey is to decide what kind of weight loss makes sense for you. Sketch out a long-term goal, based on a healthy weight range. Start with this Body Mass Index Chart. Ask Google "What Does Your BMI Mean?" or check down this blog for your BMI calculator.Next, calculate your current calorie needs, or weight-maintenance number, then subtract 500 or 1,000 calories each day to determine your daily calorie.
#3: Track Yourself
Self-awareness is self-motivation; by keeping track of your behaviour, you motivate yourself to change by becoming more accountable. Create a weight tracker to stay on top of your progress and keep yourself motivated. This will help you put your progress in perspective.
Keep a food diary to record the foods you eat each day—this self-awareness will help know what to eat....
Try IT! 📖📖
#4: Eat Mindfully
Healthy eating means getting a variety of foods in moderation—not making any food forbidden, but not going overboard on those rich foods that were once special-occasion indulgences. Want an easy way to eat? Just divide your plate into three sections: 1/2 = vegetables,1/4 = whole grains & 1/4 = lean protein.
#5: Commit To Move More
Exercise makes weight loss much easier—but more importantly people who move more are more likely to keep the pounds off. No matter where you’re at now, you can become “an exercise person.”
It’s all good: lifestyle exercise vs. programmed exercise. These two types of activity help you burn calories. You need to burn calories, eating healthy is great but you need to be active.
Start Today!!
#6: Get Support
Losing weight is challenging—we can’t expect to do it alone. As you make your way through losing weight, you’ll need to cultivate a network of friends, family, co-workers, professionals & like-minded people. The BBM platform is one of them & it's a free platform on your phone. Read the texts, don't just look at the pictures.
Ask questions, communicate with fellow subscribers.
#7: Have A Long Term Plan
As you reach your weight-loss goals, you’re ready for the final step: creating a long-term strategy that will help your successes stick. You have come a long way—but know that you will have lapses. Everyone does! The key is to get back on track quickly, and move on. Use our Long-Term Success Plan Worksheet to help you anticipate and plan for setbacks.
Revise it regularly.
#8: Use A Good Weight-loss Programme - C9 & FIT 1
One of the benefits of using a good, safe and effective weight loss programme is that it help move a lot of fat in a small amount of time. It also detoxifies you of harmful impurities, chemicals and toxins that can do great and permanent damage to the body.
It detoxifies and cleanses your inside, strengthens your immune system, boosts energy levels, clears & brightens your skin, rejuvenates, replenish your hair & so much more!
