... Be a shiny example to your friends & colleagues. You don't need to 2months "fruit only diet" to live healthy.
Please draw up a timetable consisting of fruits, veggiess, chicken, fish, nuts & remember your portion control. If you eat like this for a month your body will adapt to the change. Please stop following fad & harmful diets - our bodies are all different.
Healthy Eating Is a Lifestyle!
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